Sci Show: Study highlights importance of paying attention to circadian rhythms. Whether you're LeBron James or a rec-league scrub who travels for business, your performance on the road depends to a large degree on the alignment of your internal body clock with the new time zone and the quality of your sleep.

Friday, December 11, 2020

Study highlights importance of paying attention to circadian rhythms. Whether you're LeBron James or a rec-league scrub who travels for business, your performance on the road depends to a large degree on the alignment of your internal body clock with the new time zone and the quality of your sleep.

https://ift.tt/3a2fJdK via /r/science https://ift.tt/3oJzVFb

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)