Sci Show: Nightly sleep of five hours or less may increase risk of dementia and death among older adults. Very short sleep duration was associated with double the risk of dementia. Routinely taking 30 minutes or longer to fall asleep was associated with a 45% greater risk for dementia.

Thursday, February 11, 2021

Nightly sleep of five hours or less may increase risk of dementia and death among older adults. Very short sleep duration was associated with double the risk of dementia. Routinely taking 30 minutes or longer to fall asleep was associated with a 45% greater risk for dementia.

https://ift.tt/3qexICN via /r/science https://ift.tt/3rHpinV

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