Sci Show: People who have night owl chronotype don't fall asleep early enough to get the recommended 7+ hours of sleep. Long term sleep deprivation is linked to poorer overall health and cognitive performance. Night 'owls' may be twice as likely as morning 'larks' to underperform at work.

Wednesday, February 24, 2021

People who have night owl chronotype don't fall asleep early enough to get the recommended 7+ hours of sleep. Long term sleep deprivation is linked to poorer overall health and cognitive performance. Night 'owls' may be twice as likely as morning 'larks' to underperform at work.

https://ift.tt/2ZJjUVp via /r/science https://ift.tt/2MjIp8o

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