Sci Show: Boredom affects sleep quality: Boredom proneness predicted inattention, associated with bedtime procrastination and subsequent poor sleep quality. Fidgeting and mind wandering were associated with poor sleep via bedtime procrastination. This has implications to dealing with bedtime procrastination.

Sunday, April 4, 2021

Boredom affects sleep quality: Boredom proneness predicted inattention, associated with bedtime procrastination and subsequent poor sleep quality. Fidgeting and mind wandering were associated with poor sleep via bedtime procrastination. This has implications to dealing with bedtime procrastination.

https://ift.tt/31IXMvp via /r/science https://ift.tt/31Ox2JC

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