Sci Show: Music improves older adults' sleep quality. Older adults who listened to sedative music experienced a greater improvement in sleep quality than those who listened to more rhythmic music. Furthermore, listening to music for longer than four weeks was especially effective at improving sleep quality.

Wednesday, April 21, 2021

Music improves older adults' sleep quality. Older adults who listened to sedative music experienced a greater improvement in sleep quality than those who listened to more rhythmic music. Furthermore, listening to music for longer than four weeks was especially effective at improving sleep quality.

https://ift.tt/32EAtD7 via /r/science https://ift.tt/32y5A3h

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