Sci Show: Study: Increased nighttime sleep for the urban poor had no detectable effects on cognition, productivity, decision-making, or well-being. In contrast, short afternoon naps at workplace showed significant increases in productivity, psychological well-being, and cognition, but a decrease in work time.

Saturday, April 10, 2021

Study: Increased nighttime sleep for the urban poor had no detectable effects on cognition, productivity, decision-making, or well-being. In contrast, short afternoon naps at workplace showed significant increases in productivity, psychological well-being, and cognition, but a decrease in work time.

https://ift.tt/321vUmc via /r/science https://ift.tt/3t8HDLv

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