Sci Show: Different physical activity 'cocktails' have similar health benefits. People who spent just a few minutes engaging in moderate-to-vigorous physical activity lowered their risk of early death by 30% as long as they also spent six hours engaging in light physical activity.

Thursday, May 20, 2021

Different physical activity 'cocktails' have similar health benefits. People who spent just a few minutes engaging in moderate-to-vigorous physical activity lowered their risk of early death by 30% as long as they also spent six hours engaging in light physical activity.

https://ift.tt/3fyeqEb via /r/science https://ift.tt/2S4KCal

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