Sci Show: Eating sardines regularly helps prevent type 2 diabetes, suggests a new randomized controlled trial. Nutrients such as taurine, omega 3, calcium and vitamin D help to protect against diabetes. Sardine consumption also improved cholesterol regulation, and reduced triglycerides and blood pressure.

Thursday, May 6, 2021

Eating sardines regularly helps prevent type 2 diabetes, suggests a new randomized controlled trial. Nutrients such as taurine, omega 3, calcium and vitamin D help to protect against diabetes. Sardine consumption also improved cholesterol regulation, and reduced triglycerides and blood pressure.

https://ift.tt/3vOEWQw via /r/science https://ift.tt/33nVLW4

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