Sci Show: How we can retrain our anxious brains. Six sessions of the intervention program that repeatedly challenged their threatening interpretations and replaced them with less catastrophic ones could modify anxious peoples’ habit of expecting the worst, and this helped to reduce anxiety over time.

Friday, May 21, 2021

How we can retrain our anxious brains. Six sessions of the intervention program that repeatedly challenged their threatening interpretations and replaced them with less catastrophic ones could modify anxious peoples’ habit of expecting the worst, and this helped to reduce anxiety over time.

https://ift.tt/347PRso via /r/science https://ift.tt/3uazeXI

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