Sci Show: Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in foods that make up morning meals, research suggests. An analysis of data on 30,000+ Americans also suggested breakfast skippers had an overall lower-quality diet that day than those who ate breakfast.

Wednesday, June 16, 2021

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in foods that make up morning meals, research suggests. An analysis of data on 30,000+ Americans also suggested breakfast skippers had an overall lower-quality diet that day than those who ate breakfast.

https://ift.tt/2RWiOoP via /r/science https://ift.tt/2TBSi4C

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