Sci Show: Mental distress tends to be lower in the summer when compared to the fall. Researchers found if it is hard to improve diet or up exercise frequency, starting with adjusting the sleep cycle may ease the task. Likewise, upping exercise frequency may improve diet and sleep quality

Saturday, June 26, 2021

Mental distress tends to be lower in the summer when compared to the fall. Researchers found if it is hard to improve diet or up exercise frequency, starting with adjusting the sleep cycle may ease the task. Likewise, upping exercise frequency may improve diet and sleep quality

https://ift.tt/3j2AAC2 via /r/science https://ift.tt/3gYNSyc

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