Sci Show: 90-minute naps can help boost motor skills and memory. Scientists found sleep can enhance a person’s ability to learn challenging motor tasks since it helps the brain to process and focus on the new skill

Tuesday, October 19, 2021

90-minute naps can help boost motor skills and memory. Scientists found sleep can enhance a person’s ability to learn challenging motor tasks since it helps the brain to process and focus on the new skill

https://ift.tt/3aQPshv via /r/science https://ift.tt/3aU7hwh

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